Weight Management

This program focuses on lifestyle changes, overall health and well being, rather than rapid weight loss. Subjects covered include: basic nutrition principles, meal planning, importance of exercise, smart shopping tips, stress management techniques, dining out guidelines and recipe modification. The program offers an on-going monthly support session.

The public is welcome to come into High Desert Medical Group, Conference Room 1, at any time between 11:00 a.m. and 1:00 p.m. on the fourth Friday of the month to pick up free, up-to-date information.

Patients may be referred by a health care professional OR self refer to most classes.

 

All Health Education program are FREE of charge to HDMG members!

Email hdmghealthed@hdmg.net for additional information.

 

Registration:	N/A
Cost:	FREE For Members
Instructor:	TBA
Class Location:	Health Education Department - 661-951-3375
When:	TBA Call For Info

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